Often we live our lives subconsciously and find ourselves in our comfort zone of autopilot. Change however, is not possible without consciousness and becoming more self-aware and self-reflective.

As we are more present throughout the day, get clear on what we want to continue doing and not doing, recognize our motives and triggers and take the initiative to start changing, we develop a completely different life. You don't have to tolerate or live with bad programming.

Learn how you can start creating more space in your life for you.

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