LET’S TALK ABOUT IT.

When life comes at you what are you going to do?

We often hear about resistance training and we can wrap our heads around that, however what about resilience training for such a time as this?

Resilience has a lot to do with our carrying capacity and our bounce back factor. It requires examining a few skills; self-awareness, mindfulness, self-care, positive relationships and purpose.

On a scale of 1-10, 10 being excellent, 1 being merh...how are you doing in the resilience department?

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