CHILL....

Have you ever felt like you got your confidence knocked out of you? Not a fun feeling at all, and definitely not a state that you want to stay in for too long.

Many times we don't build our confidence in chaos because we try to avoid and numb ourselves and what we're experiencing rather than learning how to self-soothe and actually empower ourselves.

Today we dive in to a process to help you chill and get back to enjoying the journey.

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