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leadership insights
Honest conversations, practical wisdom, and faith-filled perspective for the life, leadership, and calling you’re growing into.


Promotion Season
We all love a good message about promotion, don't we!? It's my time! It's my season! Blessings are chasing me down! All wonderful,...
Feb 11, 20211 min read


DO I Have to Invest...
Do I have to invest in x,y,z, again? I don't think I should have to invest in x,y,z because...what do you think? The first thing I do...
Feb 10, 20211 min read


I NEED YOU TO CHANGE
Ehhh...when in the history of needing someone to change did it actually work? Anyone? This is actually a setup for trouble. When we're...
Feb 9, 20212 min read


30-Day Negativity Fast
ME, NEGATIVE!? What in the world is a negativity fast? Quite literally, it is what it sounds like and you may be overdue. A 30-day...
Feb 8, 20211 min read


You're Worthy of It All
The journey of renewing the mind is the pathway of transformation. One of the reasons we struggle is because we try to do what we don't...
Feb 4, 20211 min read


I Can't Stop Controlling Things!
WHEN YOU RESIST IT, “IT” GET’S BIGGER. There is logically knowing that we need to do feel and process our emotions (literally the energy...
Feb 3, 20212 min read


Building A Belief Plan
ONE THING YOU WISH SOMEONE WOULD HAVE TOLD YOU—GO! 👇🏼 Okay, I’ll go first: STOP TRYING TO EAT THE WHOLE ELEPHANT AT ONCE! 🐘 Bahahah!...
Feb 2, 20212 min read


Let's Talk Momentum!
Momentum is awesome, except when it's moving in the wrong direction! Have you ever felt like you've either got some funky momentum...
Feb 1, 20211 min read


Courage to Believe
On a scale from 1-10, 10 being ON FIRE, where is your faith? Without faith it's impossible to believe God. Anyone else struggle with this...
Jan 29, 20211 min read


Reign in Life
DO YOU WISH YOU HAD SOME WISDOM? Many of us didn't come from a legacy of faith. Some of us also were not trained in the way that we...
Jan 27, 20211 min read


The Power of Coaching
Do you know the value of coaching? This is a question only you can answer. Yes, growing can be painful, but it can also be energizing...
Jan 25, 20211 min read


Glisten With Hope
Any area of your life that doesn't glisten with hope is where you're believing a lie. How powerful! God loves to partner with...
Jan 25, 20211 min read


Problems Need Energy to live
Truth-problems need energy to live. In other words, the focus and the meaning we assign to a problem greatly affects our experience of...
Jan 20, 20211 min read


Stop Waiting
Life did not set most of us up for the lives we want to have. There are these choices-how we view ourselves, what we begin to move...
Jan 20, 20211 min read


Reality Check
Oooooweee, ready for a reality check? Love sometimes provides reality checks to help change our perspective and our lives. We can miss...
Jan 13, 20211 min read


Living on Purpose
HOW DO I LIVE ON PURPOSE? NEW episode of the Spirit-Filled Real Talk with Juliana podcast just dropped! You’re going to want to grab a...
Jan 12, 20211 min read


Resilience Training
LET’S TALK ABOUT IT. When life comes at you what are you going to do? We often hear about resistance training and we can wrap our heads...
Jan 9, 20211 min read


Create Your Reality
I don't have a grid for this!! How much time would you say, you spend thinking about what you're thinking about? Intentional thought...
Jan 5, 20211 min read


Under the Influence
I believe I struck gold in my quiet time. Hear me out. Do you agree that we often go through life believing that anything worth having...
Dec 28, 20201 min read


Do it now!
Eh, I'll get to it tomorrow. That can wait. I'm not in the mood... The things we tell ourselves! The secret to really having a new year...
Dec 24, 20201 min read
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